Main Article Content
A polycystic ovarian syndrome is an ubiquitous and intricate reproductive endocrinopathy illustrated by amenorrhea, multiple cysts in the ovary and hyperandrogenism. The first line of intervention for (PCOS)is lifestyle modification. From the age of 15 to 30 women face this disturbance, it accounts for 30% of infertility among 73% of women diagnosed with PCOS. The explicit etiology of this disorder is still unknown. Noticeably, PCOS patients who are overweight have abdominal obesity and they are resistant to insulin. The most common approaches to meliorate the symptoms of PCOS are nutrition and weight management. Intake of macronutrients has a significant role in the PCOS diet, carbohydrates should be restricted and good quality protein intake should be added to the diet. Functional food like cinnamon has been used for supplementation for improving menstrual cyclicity. The exact medication is yet not found, ayurvedic kadha is made from some herbs and spices like Cinnamon (Cinnamomum verum),Ginger (zingiber officinale), Fenugreek (Trigonella foenum- graecum),Shatavari ( Asparagus racemosus)and Turmeric (Curcuma longa )aids in healing the PCOS symptoms. Lifestyle is another important element for the betterment of health in PCOS patients, a sedentary lifestyle can worsen the condition, and adapting to an active lifestyle by doing physical activity like yoga, aerobics, and cardio for 45 min a day will add benefit to health.